Tag Archives: Happiness


If You Don’t Know What You Want in Life, Read This Post

When someone says that they don’t know what they want in life, I call BS on that. We all know what we want in our lives, but some of us don’t dare to admit it, not even to themselves. Let’s start with why they don’t do that. David Hawkins introduced the map of consciousness in […]


Discharging Negative Emotions Trapped in Our Psyche

Yesterday, I wrote an introductory post about the letting go method by David Hawkins. The letting go method is a simple and effective way to process and regulate intense emotions. It involves staying with the emotion without expressing, suppressing, or trying to change it in any other way. When you stay with an intense emotion, […]


Breaking Free from Childhood Hurts

It doesn’t matter that we are adults now. We still perceive the world through the lenses that we have developed in our childhood. We behave according to the belief systems that we have formed in our childhood. Our unprocessed psychological scars from our childhood affect the way we perceive the world and the way we […]


Tap into Your Genius by Optimizing Your Mental and Emotional States

If there was a mental and emotional state that improved your creativity, your ability to think rationally, analytically, and critically, and as a result improved your cognitive performance, would you be interested in getting to know it and doing your best to get into it? In my experience, there’s such a state. It is equanimity […]


Drafting a Life Plan for Success and Satisfaction on Multiple Levels

David Allen defines a six-level model for work in his book Getting Things Done. 50K+ feet: Life 40K feet: Three- to five-year vision 30K feet: One- to two-year goals 10K feet: Current projects Runway: Current actions This model is not only useful for categorizing our work but for all kinds of resource allocation. We can […]


Setting Goals for a Stress-Free, Fulfilling Life

Yesterday, I watched an interview with Vishen Lakhiani on Impact Theory. The ideas shared in the video are in line with my post called Are Your Goals Your Drug of Choice. In that post, I shared an exercise to find out the unmet needs behind the goals you set. It’s a simple exercise where you […]


Are Your Goals Your Drug of Choice?

No life is perfect, and facing that reality causes pain. It’s our natural tendency to run away from pain. We all have our drugs of choice to avoid pain. Some of us use recreational drugs. Others use alcohol, cigarettes, or caffeine. The new generation prefer their gadgets. A Socially Endorsed Drug There is another drug […]


Abundance is Harming Us

We live in interesting times. We live in the age of abundance. Abundance of calories, Abundance of information, Abundance of pleasure, Abundance of comfort, Abundance of goods. And the list goes on. In our 4.5 billion years of evolution, our ancestors had to deal with problems of scarcity. Therefore, we are wired to deal with […]

Burak Bilgin

Software developer with a Ph.D. and 15 years of experience. I write daily on personal development and life lessons. Sign up to my email newsletter to receive a weekly overview of my latest content on personal development and life lessons.