Tag Archives: Emotional Intelligence

Emotional Intelligence for High Performance

Yesterday’s post was about using emotional intelligence (EQ) to overcome dysfunctional patterns. Today, we’ll learn how to use EQ to maximize our performance. In yesterday’s post, I introduced the 2×2 model of EQ. That model involves the awareness and regulation of emotions of yourself and others. We’re interested in becoming aware and regulating our own […]

Using Emotional Intelligence to Overcome Your Dysfunctional Patterns

Prof. Jason M. Satterfield discusses many models of emotional intelligence in his course Boosting Your Emotional Intelligence. One of those models stood out for me, because of its simplicity. In this model, there are two essential skills. Being aware of emotions Regulating emotions These skills are applied to two subjects. Yourself Others We first become […]