Tag Archives: Habit Building


A Simple Mind Programming Exercise to Break Bad Habits

When we think about motivation, what comes up in our minds is positivity, energy, and feeling good. Think about a mascot and cheerleaders cheering up a whole stadium of sports fans. There’s also a dark side of the motivation, which involves all kinds of negative emotions such as fear, anger, and disgust to encourage high […]


Eliminating Bad Habits with the Dark Side of Motivation

Yesterday, I shared the psychology of addiction. In summary, our personality consists of various independent subpersonalities. They get activated at different times and take control of our psyche. When you’re going through the cycle of addiction, two programs get triggered in turn. First, temptation takes over us and causes us to engage in the addictive […]

Burak Bilgin

Software developer with a Ph.D. and 15 years of experience. I write daily on personal development and life lessons. Sign up to my email newsletter to receive a weekly roundup of my latest posts.