Tag Archives: Equanimity


Is Complete Peace of Mind Possible?

Quick Answer: I don’t think it is possible, but it’s a worthy goal to strive for. What gives us peace of mind? Knowing that we have done our best. I don’t think we can achieve peace of mind just by relaxing the whole day, meditating, and thinking about nothing. Life throws challenges our way. It’s […]


How to Deal with Worry and Disappointment

Worry and disappointment are our default state. Overcoming them requires a shift in mindset. Contrary to common belief, the objects and events that we desire will not make us happy. It is the anticipation and working towards our desires until their realization that make us happy. Our happiness plummets just after the realization of our […]

Burak Bilgin

Software developer with a Ph.D. and 15 years of experience. I write daily on personal development and life lessons. Sign up to my email newsletter to receive a weekly overview of my latest content on personal development and life lessons.